Long Loop Resistance Band - Strong Back Workout // Dan

You'll need a long loop resistance band for this Strong Back Workout, which will focus on creating muscles for better spinal stability and postural alignment. This is a particularly good workout for yogis because yoga is often back-body lengthening, rather than back-body strengthening. 

This mindful movement workout class start with a core circuit, and then you move into the workout. The workout includes banded good mornings, scapular push ups, banded rows, and plank walks.