Mobility Bundle

If you're looking to improve your mobility, I've created a bundle of follow along classes for just that.

You'll get:

Follow along classes

• Intro with Tips + Tricks for Mobility (7 Min)
• Neck + Chest + Shoulders Class (13 Min)
• Hips Class (18 Min)
• Knees and Ankles (26 Min)
• Posterior Chain Strengthening for Better Posture (16 min)
• How to Find Good Posture (11 Min)