Yoga Groove with Candace - Class 2

For this class, you need to have spotify because that's where the playlist for this class is. You can find it here: https://open.spotify.com/playlist/6wq9S19bxjEhT1Dkj45UhE

This is an upbeat, super fun, high energy class that works a lot like a hiit workout - you'll dance full out to choreographed basic hip hop steps, and alternate with mini flows in between. You can expect a cardio-style fusion of yoga and dance, leaving you feeling uplifted. Enjoy!