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Hatha Yoga for Runners

$7+
2 ratings

This class will help to activate the core, teaching core bracing, it'll activate the glutes which will help support the lumbar spine. You'll also explore hip mobility, shoulder mobility, thoracic spine mobility. In addition, you'll stretch the hip flexors, lats and low back. Great for runners! 

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Size
178 MB
Duration
61 minutes
Resolution
640 x 360 px
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3.0
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$7+

Hatha Yoga for Runners

2 ratings
Add to cart