Forearm Stand Vinyasa Class

In this hour long vinyasa class, you'll learn to apply the core bracing technique to your practice, how to protract the shoulders, activate magnetization through the forearms, and activate glutes and hamstrings to safely find your way into forearm stand. Candace gives tips for using a block to help, how to use a wall, and how to do it away from the wall if you have a fear of falling.