Power Hour Yoga to Baby Flying Pigeon

In this core focused power vinyasa class, you'll activate core bracing, paying attention to how it feels to use the core in transitions, and you'll play with balance, weight distribution through the feet, and upper body strength. You'll work your way up to baby flying pigeon, with step by step instruction to make sure you build from the foundation up. It's a mood-lifting, strength-building class that helps you tap into your inner power.